exercise – dangermouse.net

Lots of running and walking

My wife took Scully to work this morning, giving me a free morning. I considered driving somewhere interesting, or going out for a nice lunch meal, but I decided to be good and do some exercise. The day was not too hot, while tomorrow is forecast to be very hot, so I wanted to avoid going on a run tomorrow. And so I took the opportunity today, and I also decided to push myself to 7.5k. I completed the distance in 43:15, about mid-range in the handful of times I’ve tried that distance.

After cooling off and changing clothes, I had some lunch at home (simple tomato bruschetta on home made sourdough), and then went out again, to walk to my wife’s work to pick up Scully and bring her home.

In the afternoon I wrote up my lesson outline for the new week’s worth of ethics classes, on the topic of Bio-Engineering. And then used it for the first class this evening.

I also spent some time doomscrolling all the executive orders that newly sworn-in President Trump signed in his first few hours. I don’t usually comment on politics online, but yikes, this is pretty much a living nightmare.

Speaking of which, I’m in the middle of watching Terminator: Dark Fate, which I’m enjoying so far. The first two Terminator movies were among my favourites when I was growing up. I haven’t seen any of the other media like the TV series or whatever it was, but I understand they are ignorable in the movie continuity of the first two movies and this one., which seems to flow nicely directly from them.

Weather today was pleasant and warm, but tomorrow is forecast to be very hot. Not looking forward to that.

New content today:

An outing to Tonton

The weather cooled down overnight from yesterday’s heat with a pleasant southerly change. I got up, head breakfast, and then went out for a 5k run. This brought my total running distance for the year up to an even 500 km. It wasn’t exactly a hundred 5k runs, because I did a few other distances in there: a few 2.5ks when recovering from a sore back, and a few 7.5ks when I felt extra inspired.

I began to notice a few months ago that reaching 500k for the year was a possibility, but I wasn’t quite approaching it fast enough with running only on the weekends, and needed an extra effort in December. Fortunately my wife and I have some time off in these weeks and I’ve added some extra runs in mid-week, which was just enough to bring me to the target.

After showering and changing into fresh clothes, we went on an expedition. My wife has been hankering for a December special from Tonton Bread advertised on their Instagram, a coffee bean croissant:

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We hadn’t had a chance to head over there (it’s a 15-minute drive) before Christmas, so we took the opportunity today. Unfortunately they didn’t have the coffee croissant that she wanted, but they had a pecan coffee choux pastry, which she got instead (upper right in this Instagram:)

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I chose a crookie:

This is a croissant with a cookie strip on top, and filled with cookie dough. It’s so rich that I had half after lunch and am saving the other half for dessert tonight.

In the afternoon I spent some time housecleaning. I washed the floors of both the kitchen and bathroom, and cleaned all of the tiled wall surfaces in the bathroom, as well as the front and back of the door. I also did a bit of bookshelf rearranging to shelve a pile of unshelved recent purchases. Which involved a lot of dusting as well. It’s odd how I always end up doing neglected housework during holidays.

For dinner I fried up some vegetarian sausages, and made garlic, chilli, and miso Brussels sprouts to accompany them.

Oh, the other thing I did this afternoon was go through all my photos from day 4 of last year’s trip to Japan, process and upload a bunch, and add selected ones to my travel diary of the day. There are a lot of food photos there!

New content today:

A make-up class, a make-up sale

This morning at 10am I had a make-up ethics class, replacing one that is normally scheduled on Fridays, but which I had to postpone this week due to the clash with the Standards Australia meeting I had then. The class normally had three kids in it, but two of them couldn’t make the shifted time today, so it was just me and one student. Thankfully it’s a good student who gives in-depth answers, so we didn’t run out of material to talk about.

And also this morning I sold an eBay item. This was a sealed booster box of Magic: the Gathering cards that I put up for auction a few weeks ago. It originally went for a final bid of $150, but the winning bidder never paid for it. I offered it to the second highest bidder, but they never replied to my offer. So last weekend I reposted it as a new auction. And this morning it sold for $180! So I ended up making an extra $30 due to the non-payment shenanigans.

The good thing this time was the buyer contacted me straight away and asked to do a local pickup as he also lives in Sydney. When I confirmed that we could meet tonight to hand over the cards, he paid via eBay immediately. And after my last class tonight I walked over to the meeting spot I’d designated, at the nearest train station, and he was waiting there. So the transaction is finalised and overall I’m happy how it turned out.

Before lunch I did another 5k run. I was convinced during the run that I was going faster than yesterday, and I pushed hard to sprint the last 100 metres or so in an attempt to beat yesterday’s time by as much as I could. When I checked my time… it was 1 second slower than yesterday!! I have no idea how that happened. Do people really have no accurate idea how fast they’re running while doing it?

Finally, Stage 23 of the Lego D&D set. This adds walls, windows, and roofy bits around part of the wizard’s workshop.

New content today:

Lazy Sunday, apart from the running and walking

The heading pretty much sums it up. I did a 5k run first thing in the morning, and for lunch went on a long walk (over 5 km) with my wife and Scully to the shops at Naremburn to have a chicken pie. Something like 12,000 steps all together.

But in between I just worked on some comics for Darths & Droids, and this evening started doing online ethics classes again, continuing the topic on Sleep that got interrupted by last week’s ISO standards meeting. I finish the topic tomorrow before moving onto the new one from Tuesday.

For dinner I made vegetable fajitas, spiced up by chilli from our new chilli plant. I’m still not sure if it’s doing well – it seems a bit scraggly, and the crop of chillis that were on it when we bought it were starting to rot and fall off, so we picked them all today and sorted through them. The good ones I chopped into pieces and stuck in olive oil to infuse and make chilli oil. We’ll see if the plant manages to stay alive long enough to produce another crop of them. It’s weird – the first chilli plant we got lasted several years and produced copious chillis, but both the ones we’ve bought since seem to have struggled and died quickly.

New content today:

Double running early Sunday morning

My wife expressed a desire to begin running for her fitness. She already goes to the gym most days, but wanted to add some more aerobic activity. SO this morning she set an alarm and soon after 06:30 we walked up to the nearest sports oval. I’ve done some running around here, since it’s nice and flat with no hills, but I find it boring because running laps doesn’t take me past any interesting scenery. But my wife wanted to start easy.

She ran 2.5k, although she was a bit staggered when she asked how many laps that would be and I told her five and a half. I looked after Scully while she ran, and Scully wanted to run after her, but that probably wouldn’t have been great after a while, so I held on to her on the lead. My wife took it nice and slowly and managed to complete the laps with a little bit of walking in between longer spurts of jogging. After she was done I started my 5k run around the oval (11 and a bit laps), while she took Scully to a nearby cafe to get a drink.

We did some stretches afterwards and were back home before 08:00. It’s actually really nice to get up early and do something and have a feeling of achievement while the day is still young. Although given I went to bed late last night after running the D&D game, I could have used a bit more sleep!

Speaking of last night’s Dungeons & Dragons game, I wanted to mention a fun thing that happened. But I know some of my friends read my blog, and I want to possibly run the same adventure with them some time soon, so:

If you’re one of my D&D players, please don’t open the following spoiler text:

SPOILERS

At one point in the adventure they found a vampire, impaled through the chest with a magic sword. This sword was one of the main goals of the adventure, so they wanted to retrieve it. The problem was if they removed it, the vampire would be released. It was currently pinned by the sword, and could talk, so it begged to be released. The party were understandably cautious, not wanting to release a vampire who might immediately attack them. The plan they came up with involved: moving the vampire still impaled by the sword onto a magical floating disc, covering the vampire with a tarpaulin, moving the disc outside the cave they found him in, which was hidden behind a waterfall, moving him to the opposite side of the river, then pulling the sword out. They figured the vampire would have to stay under the tarpaulin as long as the sun was up to avoid dying, and then would be unable to cross the running water back into the cave that they were still exploring. A very creative plan! – I thought, and let them carry it out.

It was one of several clever things they did. I also gave their pregenerated characters a mixture of odd magic items that did weird and non-obviously-useful things, and they used several of these to interesting effect. So overall it was a good session.

New content today:

Last day off for holiday period

Both me and my wife return to work tomorrow – her to the office and me with a bunch of online ethics classes. So we just spent today in relax mode, made moreso by the fact that the weather was hotter.

My first task however was to drop the car off for an annual service. I was booked in for a 7:50 drop-off. Normally I’d just walk home – it’s about a 25 minute walk – and then walk back later in the day to pick it up again. But I decided to make use of the fact that I’d be out early and did a 5k run on the way home. This is not an area I normally run in. It was along a highway and then I did a few laps of a cemetery to make up the distance without having to cross a road. The course was a lot flatter than my usual one, and I managed to smash my best time. My previous best was 26:28, and today I ran 25:59. I had a long term goal of breaking 26 minutes, but thought I might never get there. But all it took was a less hilly route! So that was pretty cool.

The car was ready by 11:30, so I walked back to pick it up. When I got home, we went on a walk with Scully and stopped at a cafe to get some lunch. It was a hot walk in bright sunshine, but there was a strong breeze and we sat outdoors in a shady area with the breeze blowing through so it was pretty nice. I tried a menu item I’ve not had before, a teriyaki barramundi fillet with fried udon noodles, broccoli, and enoki mushrooms. It was good and very filling.

This afternoon we played the board game Root again. I tried the Woodland Alliance faction again, and did significantly better against the Cat Marquisate, but it was still an easy victory for the cats. Looking up a bit of info about 2-player set-ups for the game, it seems the Alliance is not a great fit for a 2-player game, but could be helped by the hirelings that are included in the Marauders expansion, which I got the other day. So maybe next time we’ll try that.

New content today:

New Year’s Eve acquisitions

It’s New Year’s Eve! I got up late… after 8am, which is unusual for my recent habits. After breakfast I did my final 5k run of the year. That brought my total running distance to 455 km for 2023. Down a little on the 500 km I managed last year. Even though I’m doing longer distances, I’m not running as many days a week, due to the fact that my wife went back from working at home to working in the office. But still, I’m pretty happy with that.

After a refreshing cold shower, I decided to head into the city quickly on the train to check out the game store where I have some store credit (from selling some old Magic: the Gathering cards a while back). I really want to use up all this store credit before it potentially vanishes, if the store shuts down or something. I got a selection of roleplaying game books:

And a couple of expansions for the Root board game:

A nice haul overall! And I thought I’d run down my store credit to close to zero, but the guy who rang up the total told me everything is on sale, and I still have over $100 of credit left! So that’s a bonus. Also, not pictured, a got a copy of Kingdomino, which is a game I know well, but haven’t owned before. I decided to get that because it’s a good 2-player game for me and my wife. We played a few games this afternoon. And in true fashion, after I taught her the rules, she won the very first game easily. Though we swapped victories back and forth the next few games.

We went for a walk up to the local shops to give Scully some exercise. The weather today was cool and overcast – a nice change from hot. I tried to find some fruit mince tarts today, since I realised I missed out completely over Christmas and I like them. But neither of the big two supermarkets had them any more. 🙁

For dinner I made okonomiyaki. And in a little bit we’ll have our traditional New Year’s Eve snacks of cheese and crackers, before seeing in 2024.

Oh! And I didn’t share this at the time, but a couple of days ago while out walking Scully I got a good close photos of a kookaburra.

Probably a young one, as adults tend to be more wary of humans.

New content today:

A (mostly) lazy Sunday

I slept in this morning! It was my first time getting up later than about 7:15 since I returned from Italy. So it felt pretty good to just snooze until I wanted without any urgency.

I did get up eventually, and went for a 5k run straight after a quick breakfast. The weather was cooler and cloudy, with some intermittent light drizzle, which was a very nice change from the heat we’ve been having lately.

After that my wife went to visit her mother and help set up her Christmas tree and decorations. She took Scully, which meant I had the house to myself – a rare occasion these days! I didn’t really take advantage though, and spent time writing and making a new Darths & Droids comic, which took a while due to some writer’s block. What else did I do? Gosh… um… I made a sourdough loaf and in the evening cooked dinner in between teaching three ethics classes. And that’s about it.

Oh, my wife came home with the Christmas ham for our family lunch. I’ve been handed the role of preparing a glazed ham every year since the one time I volunteered to do it! I think this year I’ll try doing a version with an orange marmalade glaze.

New content today:

December 5k, cake, and photos

Despite getting to bed late last night after the board games night, I was awake again early, although I managed to sleep until almost 6am. I got up and had breakfast, then after taking Scully out for a toilet I embarked on a 5k run. The weather was warm and very humid, as it has been for the past week and a bit. But it seems I’ve mostly recovered my form after the Europe trip, and clocked 27:21, below my standard goal time of 27:30.

I worked a bit on Darths & Droids comic script writing with co-authors. I got two strips completed and planned out details of the story for the next few scenes, which will make it quicker and easier to write the next few strips.

After lunch, my wife and I went out for a short drive with Scully to a place called The Little French Patisserie, a few suburbs away. I felt like a piece of cake for afternoon tea, to make up for all that exercise this morning! I had a slice of chocolate mousse cake and my wife tried a Christmas mince tart. It’s nice to sit and watch the world pass by on a busy street while eating yummy cake.

Back home I worked on some more photos from my trip. The Arch of Constantine, which is near the Colosseum (actually you can see part of the Colosseum on the right edge of this photo):

Back streets of the Trastevere neighbourhood of Rome:

And Castel Sant’Angelo and Ponte Sant’Angelo on the Tiber River:

But that’s about it. I’m getting pretty tired every evening because I’m not getting enough sleep yet. I’ve never had jet lag drag on this long before. Hopefully I’ll get longer sleeps soon.

New content today:

My first 10k run

I ran 10k today! It’s my first time running 10k, probably in my life.

I set out planning to do 7.5k, and when I approached the end I felt pretty good still, so I decided to take a slight detour and tack on another lap of the 2.5k loop that I do to extend 5k into 7.5k. I wanted to see if I could complete the 10k in under an hour, and I managed to record a time of 57:23. So I’m pretty happy with that!

I felt a little tired during the rest of the day, but not too bad. No real aches or pains or anything. I think my body is getting used to running. Which a few years ago I would have said was crazy.

For lunch, my wife talked me into taking a long walk to the bakery at Naremburn, which I treated myself to a mushroom pie and a small lemon poppy seed cake as a reward.

This afternoon I worked on my lesson plan for the coming week of ethics classes, beginning on Tuesday. The topic is “Success and Failure” (for both age groups). I wanted to get this done today because from tomorrow I’ll need to spend a lot of time marking student assignments for the university image processing course. The first report was due on Friday, and I expect the professor will be sending them to the tutors to mark on Monday morning. We need to do a quick turnaround on these because it’s the planning report for the remainder of the project, so the students can get feedback before submitting their final reports.

New content today: