A big walk to exercise my back

Today I had three ethics classes in the morning, finishing just before midday. After that I met up with my American friend and we went for a walk around my neighbourhood and the northern shore of Sydney Harbour.

We met at Wollstonecraft Station just after midday. I’d planned to take him down Berrys Creek to the harbour, but with the recent heavy rain that track would have been very muddy, so I suggested we take a higher street route to my favourite lunch lookout spot, and then go down into the creek valley from there. We walked around Berry Island and saw the Aboriginal rock carvings there, and then over to the Coal Loader, where we walked through one of the train loading tunnels.

Coal Loader tunnel

From there to Balls Head, with its great lookout views of the city.

View from Balls Head

View from Balls Head

Then down to Sawmillers Reserve, with more views and a historical shipwreck.

View from Sawmillers Reserve

MSB barge wreck

From here we walked across to Lavender Bay and checked out Wendy’s Secret Garden, before continuing past Luna Park and down to Milsons Point and then Kirribilli. We parted at Milsons Point Station about 3:30 pm, which gave me and Scully time to walk up to my wife’s work by her finishing time of 4 o’clock. And then we all walked home together. It was a long walk – I did over 20,000 steps, but I didn’t track the kilometres. Scully and I were exhausted by the time we got home!

But all this exercise was good for my sore back. It was nasty in the morning when I got up, but this evening is feeling much better. Maybe 70% or so. Hopefully it won’t deteriorate much during the night again.

And then tonight after all that I have not one, but two more classes. I’ve added an extra at 9pm, the latest I do them, to cater to a loyal student who needed a later one. I wouldn’t do this during summer because daylight saving would push it to 10pm start and 11pm finish. But since we just went off DST, I’m okay to this timeslot for the next 6 months, and then I’ll have to re-evaluate it.

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