Running and sliding

It was time for another 5k run this morning. Nice cool weather, after the past few days of late summer heat. I clocked 28:15, over 40 seconds faster than the last two efforts. Strava also told me that I ran the first mile in my best ever time over that distance, a flat 8:00 minutes. I suppose I could probably do a mile faster than that, but I’ve never specifically run that distance and then stopped.

Back home I baked sourdough. I’ve tried increasing the semolina content again, this time to a full third of the total mass of flour. The dough was noticeably softer than usual, but seemed okay. The baked bread tastes fine, with a slight nutty flavour, and there’s a noticeable slight granularity from the semolina, but it’s not bad at all. I’d say it worked just fine.

I spent most of today working on slides and class notes for my Outschool class on Human Vision. I only got a few slides in when I realised I need more diagrams, so I switched to drawing diagrams for a bit. This is the way it goes… I hope to have the slides ready by Friday at the latest.

This evening I helped my wife go through the instructions for using her new sewing machine. She’s done sewing before, but not for a long time, and she needed to get familiar with the machine and remember how to do all the various things. She did some practice runs on scrap cloth, and it all seems to be going well.

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