The past few days I’ve had a bit of a shoulder strain. It hurts, but I’d been thinking at least it’s not lower back pain, I should feel lucky.
Then today, for no reason at all, as I bent over to put something in the kitchen tidy bin, my back muscles spasmed and I ended up collapsed on the floor in pain. Argh!
From experience, this takes 2-3 days to get over. I’ve been icing it with an ice pack intermittently all day, putting it back in the freezer to chill down again in between. And doing some of the careful stretching exercises my physiotherapist taught me to manage and reduce the strain.
Apart from dealing with that, I did some comics stuff and had three ethics classes tonight. I’ll stop there since I want to get away from the desk and relax now.
New content today: